COUNSELLING AND PSYCHOTHERAPY

Are you feeling overwhelmed  or struggling to cope?

Perhaps you're struggling with a recent life event, or something unresolved in your past? 

Alternatively you may just want want to discover more about yourself, or gain a new perspective on things?

​

Counselling is time for you.

​

I offer Counselling and Psychotherapy for a wide range of issues but have a special interest in helping with stress and anxiety, particularly around issues related to food, eating and body weight.

​

Whatever your reason for seeking counselling, trust that I will offer you space and time to talk about your concerns in a relaxed, confidential environment.

Together we can look at what really matters to you, and explore how you might work towards finding more balance and happiness in your life.

I believe that healthy and fulfilling  relationships are an essential aspect of emotional well-being. By working together we can improve your relationships with others and most importantly of all, your relationship with yourself.

​

Above all I value my clients as unique individuals and I will always work in a way and at a pace that suits you.

As an Integrative counsellor I am trained to combine different therapeutic approaches tailored your specific needs.